Exercise more to reduce any withdrawal symptoms you may be experiencing. The endorphins produced while you work out help curb withdrawal symptoms. So get up and move to help forget all about those cigarettes. This can also help you avoid the dreaded weight gain that is often associated with quitting smoking.
Tell everyone you know the great news - you're quitting! They will be there for whatever you need and can remind you of your plans to quit. The more support you have, the more motivation you'll have to quit. You will find that your confidence in succeeding is increased, and your goals are attainable.
Stop cold turkey- it will be hard, but worth it. Stopping completely is the only way to really quit. Quit cold turkey--stop altogether and never pick up a cigarette again. This strategy may not be the easiest method of quitting. It has been proven to be effective, as time goes by.
When you decide that it's time to quit, write a list of factors that motivate you to want to stop smoking. There are no positive reasons to continue to smoke, and you will find that the benefits of quitting far outweigh any pleasure that you derive from smoking.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good.
Think positively about quitting smoking. Don't tell yourself that you're giving up something you like. Instead, view your decision to quit as a gift you're giving yourself. When you see the benefits of quitting, it will be easier. Put the value of quitting in your sights and imagine your life without smoking constantly. Stay focused on the positive motivating factors involved in your choice.
Consider keeping a journal of the smoking habits you have developed. When do you want to smoke the most? If you are ready for the tobacco cravings, then you can deal with them, which will make you better able to avoid the temptations.
Clean your home from top to bottom, when you quit smoking. Wash and paint your walls, shampoo or replace your carpet, and launder your window treatments, too. Your house will smell clean and fresh, and you won't be reminded of the desire to smoke each time you walk through your door.
You should worry about going through one day after another. Instead of focusing on quitting forever, just focus on quitting for today. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. You can always increase your goals and time horizon when you are ready.
When you keep a journal, you can help yourself quit smoking. A lot of people turn to smoking for stress relief, or a relaxation technique. When you write in a journal, you relieve any stress and don't feel like you have to smoke to do so. The best thing is that it's free!
As with other addictions, approach each day without a cigarette as a small victory. Try not to think about never having another cigarette. Instead, just try for today. For many people, a short time frame is easier to grasp and focus on. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.
Quitting smoking isn't always the easiest thing to do, and there isn't one method that works for everyone. But it is still possible, and even likely, that you can find a way. When you draw on a variety of resources, it becomes easier to meet your goals and stay motivated. You might be surprised by how quickly you progress toward quitting altogether.
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